How to Self Publish a Book For Free
The internet and modern technology have made it very easy for anyone to self publish a book But like everything else, to do something well and to do it profitably, it takes money
Paper Grocery Bags Help Feed the Hungry
The Cincinnati, Ohio, Freestore Foodbank's annual "Taste of the NFL" event on June 1 this year featured 1,500 paper bags specially printed by Duro Bag filled with prizes for the event. This is the only annual event at which all of the Cincinnati Bengals players and the coaches are in attendance. Proceeds help fund 11 million pounds of food given to the area poor each year.
A 100% Drug Free Hemorrhoids Solution!
Did you know every year 25 Million people in the USA are suffering from Hemorrhoids by age 50?Health Information Website: http://mdchoice.com/Pt/consumer/hemr.
Swap Out That Old Appliance and Make Life Easier This Winter Frigidaire® Energy Star Certified Models Help Consumers Save : Appliances Are an Import
Did you know appliances can help put fuel in your tank? Experts nationwide are weighing in on the best cost-saving moves homeowners can make and urging Americans to plan ahead as we head into what?s predicted to be an expensive winter. One essential change according to the U.S. Department of Energy ? make sure your appliances are not costing you money each month.
'Moving Forward With Technology' Educators Give Free Webinars Two Thumbs Up! 2007-08 Series Planned
"Moving Forward With Technology" presentations are online and free to provide practitioners with tools and resources to differentiate instruction, enhance classroom work and improve academic outcomes for students with disabilities and learning difficulties.
Gluten-Free Living, a National Magazine for People with Celiac Disease, Announces a New Website and the Release of Volume 8, #3
Editor and Publisher, Ann Whelan, to speak at the Gluten-Free Culinary Summit in Providence, Rhode Island on September 19, 2008
Information on Ottawa Townhouses
Townhouses in Ottawa often can a superb "middle way" between a detached single family home and a full condominium, because to a sure degree, they offer attributes of both A townhouse is by meaning a house that in one or more other houses, but which sits straight on a section of land that you own (if you do not own land, it is a condominium)
How a Day Trading Stocks Newsletter Can Help You Succeed
If you?re serious about earning a good income from day trading, you need a reliable source of information that can provide tips and guidance to help you navigate the markets profitably While you probably already realize a day trading stocks newsletter is handy for picking stocks, there are a lot of other ways it can help you, too
How To Get Free Advertising By Participating In E-mail Discussion Lists
Posting messages to e-mail discussion lists is a great way to get free advertising. An e-mail discussion list is a group of people connected together via e-mail that can communicate with one another.
Orphans Worldwide Find Loving Homes From Proceeds of Free Gas for 10-Years Raffle
A $10 Free Gas for 10-Years raffle ticket will help The Orphan Foundation find homes for some of the 163 million orphans and displaced children around the world, plus win one driver free gas for the next ten years.
Can Acupuncture Help Headaches?
Results of recent clinical trials have shown that acupuncture can be extremely good for combating headaches. Increasingly, people are looking for alternative therapies. While most are still happy to take pills prescribed by their doctor, there is a growing problem with the conventional treatment of headaches.
ReduceDebt.Net Gives Away Free Financial Tool
ReduceDebt.Net is going to give away a free financial planning tool that many companies charge for. The tool will help consumers keep track of their bills.
Central Ohio Homebuilder to Offer Free Finished Basements on Select Homes
Dominion Homes, a leading new homebuilder serving Ohio, Kentucky and Indiana, is offering new homebuilders free finished basements with the purchase of select homes.
How Can Claims Management Help With Your Insurance Claim?
When you are in a situation where you have filed an insurance claim, you already know that it can be a nightmare when the insurance company refuses to pay up or only offers you a fraction of what you need This refusal can set your life and your career back a great deal and if it happens to you, you will find that there are many different avenues that are open to you
Dating Website ? Find Free Sites And Pick A Winning One
There are many free dating websites on the internet but all are not safe and genuine Here are a few tips which will help you to choose the right dating website
|
 |
 |
More Whole Grains for Your Gluten-Free Diet; Carol Fenster Offer Tips for National Nutrition Month
Denver, CO (PRWEB) March 14, 2008 -- Getting the recommended 3 to 5 daily servings of whole grains is possible even if you're on a gluten-free diet. Look beyond traditional whole wheat choices to find a wide variety of safe grains, says Carol Fenster, Ph.D., a cooking expert who helps people eat nutritiously without gluten.
For easier cooking of whole grain buckwheat or brown rice, her new book, Gluten-Free Quick & Easy, recommends a slow-cooker for delicious overnight breakfast porridge using four cups of liquid for each cup of whole grain. Or, following package directions simmer a batch of whole grain quinoa, millet, or amaranth on the stove and refrigerate it. Throughout the week, heat individual servings for a quick, yet nutritious breakfast.
Look for the new gluten-free oats at your local health food store. Cook them just like regular oatmeal or make granola to serve with fresh fruit or stir into yogurt.
Make pancakes or waffles more nourishing by adding a quarter cup of cooked millet or brown rice to the batter. Add a quarter cup of uncooked cereal flakes such as buckwheat or quinoa to muffin or quick bread batter. Or, add a tablespoon or two of cooked buckwheat or wild rice to scrambled eggs.
Hearty, whole grain soups are great for lunch. Use whole grain buckwheat or wild rice in place of barley in vegetable soups. Cooked amaranth, teff, or millet adds wonderful fiber and protein to nutritious lentil or bean soup.
Add a handful of cooked whole grains to mixed green salads or cooked pasta. Replace bulgur with cooked quinoa or brown rice. Even popcorn counts as a whole grain.
At dinner, replace white rice with nutritious brown rice or cook whole grain quinoa, wild rice, or millet in broth and your usual flavorings. Add cooked whole grains to stuffing for turkeys, chicken, or pork chops.
Desserts can be healthier by adding whole grains. Gluten-free rolled oats make crunchy toppings for fruit crisp. Leftover cooked grains such as millet or brown rice enhance pudding. Sprinkle gluten-free granola over ice cream or add small amounts of cooked amaranth or teff to brownie batter or chocolate cake batter. A little here, a little there--every bite helps you reach your daily intake of whole grains. Visit http://wholegrainscouncil.org/whole-grains-101 for more information and to determine serving sizes.
###
This press release has been reprinted from PRWEB per the terms and conditions of the copyright notice.
|
